Pole fitness is a full body workout that can include dancing and no dancing! Swingdon School of pole has extended this definition as we use vertical poles and horizontal poles and/or wooden bars. Our School uses the pole to its maximum potential as a versatile piece of fitness equipment. Not only does it target the whole body but it improves muscle tone, flexibility, coordination, posture as well as upper body and core strength.

Our lessons include lifts, pull ups, hangs, knee holds, elbow holds, armpit holds, thigh holds, foot holds, along with spins, tricks and stretches. Once the hold or spin is achieved then students are taught how to link movements together to create a continuous flow of movement. After the student can confidently flow the movements then students can progress to tricks.

Students can choose to attend lessons and workshops in different styles of pole such as dance or athletic. These moves are challenging and will force the body to change. Some people have said, the results of strength and endurance, were quicker and more noticeable than other regular exercises. Repetition and regular training is the most important thing but doing it with a smile on your face is priceless and that's exactly what we deliver each time.

We even dedicate three mixed ability classes per week to allow students to socialise and on Friday’s students are encouraged to dress up and take pictures of their progress. All lessons are structured to suit ability, students are free to move at their own pace and can have extra one to one lessons to aid learning.

We are the leading Pole Fitness School in Nottingham but it doesn't end there! We believe to be the best version of you your strength, flexibility, stamina and health all need equal attention. We also offer personal training and nutritional diet plans that actually work by qualified instructors. All classes age from 14years+ Under 14 years must be booked as a private lesson.