Courses

The Muscle Behind the Pole

This course will improve your pole ability no matter what level or part of the journey you are on. We will work together to build a solid foundation and aim to eradicate any nemesis areas. This course is suitable for all abilities. The only necessity is enthusiasm. In week one you will be taken through a fitness test, there’s an optional weigh in and body measurements at the beginning of 12 weeks and the end. The aim during this week is to understand your goals and understand your natural body movement so a programme can be tailored to suit all abilities.

One of the main benefits of our courses are you can get 24 private lessons that are dedicated to you and your development. The session times can be shared up to six people. The lessons can be chosen anytime over the 12 weeks/3 months validity period after you have purchased a course. The sessions will each last 45mins. If you have any questions please contact us and please read terms and conditions before booking.s