• Unit 3, The Victoria Works, Ball Street, The Wells Road, Thorneywood, NG3 3AR

  • 07825165972
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Courses

Available Courses

Pole Certification Course

This is a specialised Swingdon School of Pole course.

These courses will challenge your creativity on and around the pole. It’s designed for first time pole fitness students through to advanced students. The ability grading will use the same guidance as group classes so a beginner’s course will consist of moves on the floor, thigh/knee holds and basic inverts are optional. An intermediate course will consist of 3 points of contact so both hands on & knee i.e. Buddha or butterfly etc. An advanced course will consist of any moves, handsprings and deadlifts.

The course will last for 12 weeks and students are encouraged to attend at least twice per week but this is guidance not a rule. Students will be taught a minimum of 12 moves and they will learn some basic combinations for examination preparation.

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Included in your examination!

30 mins Written Theory

Not only do we provide physical training, we also provide you with a sound knowledge of fitness theory so that you are able to answer this part of your examination with confidence.

12 Photos of Moves

During your examination we will take 12 photos of various moves that you have demonstrated. This is to keep a visual record of your progression and doesnt have to be shared with anyone but yourself.

30 mins Demo Random 6 Moves

We like to finish the examination with a physical routine that will test the skills you have developed. This is usually very fun and you can wear something special if you wish.

One of the main benefits of our courses are you can get 24 private lessons that are dedicated to you and your development. The session times can be shared up to six people. The lessons can be chosen anytime over the 12 weeks/3 months validity period after you have purchased a course. The sessions will each last 45mins. If you have any questions please contact us and please read terms and conditions before booking.

The course can be completed in socks or heels. (Please choose appropriate type Socks/Heels when booking)

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